Morgan McGrath v1:30/r...11 row
954
Meters
6:45.0
Time
3:32.2
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 954 |
| Overall Time | 6:45.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 114 |
March 20, 2023 05:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 954 | 3:32.2 | 37 | 425 | 23 |
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 42 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 20 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 16 |
| 0:45.0 | 90 | 4:10.0 | 22 | 377 | 23 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 28 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 22 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 30 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness