Morgan McGrath v1:30/r...11 row
978
Meters
6:45.0
Time
3:27.0
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 978 |
| Overall Time | 6:45.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 118 |
February 03, 2023 06:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 978 | 3:27.0 | 39 | 435 | 22 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 24 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 28 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 22 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 14 |
| 0:45.0 | 100 | 3:45.0 | 31 | 405 | 23 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 24 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 14 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 28 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness