Morgan McGrath 5x0:20/0:40r SkiErg
440
Meters
1:40.0
Time
1:53.6
Pace
30
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 644 |
| Overall Time | 5:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 42 |
| Stroke Count | 71 |
| Drag Factor | 105 |
January 31, 2023 16:46:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 45 | |
| r204 |
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Row and Lift 5 x 20s/40r - Warrior Fitness