Morgan McGrath v1:30/r...11 row
902
Meters
6:45.0
Time
3:44.5
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 902 |
| Overall Time | 6:45.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 121 |
February 02, 2023 05:13:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 902 | 3:44.5 | 31 | 406 | 22 |
| 1:30.0 | 206 | 3:38.4 | 34 | 415 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 38 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 20 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 14 |
| 0:45.0 | 103 | 3:38.4 | 34 | 415 | 23 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 22 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 20 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 30 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 20 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness