Morgan McGrath v1:30/r...11 row
927
Meters
6:45.0
Time
3:38.4
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 927 |
| Overall Time | 6:45.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 119 |
February 03, 2023 05:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 927 | 3:38.4 | 34 | 415 | 23 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 23 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 38 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 22 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 14 |
| 0:45.0 | 101 | 3:42.7 | 32 | 408 | 23 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 26 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 20 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 30 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 22 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 |
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Workout Graph
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