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Morgan McGrath

Log

Date Workout Score Ave Comments Action
09/20/23 v1:30/r...11 754m 3:38.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/19/23 10x400m/1:00r 15:19.1 1:54.8

EBC 8-28.2S - 10X400 1:00 rest

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09/18/23 v1500m/3:00r...4 3,750m 1:52.2

EBC 9-18.1R - 1500/1000/750/500 3:00 rest

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09/18/23 v1:30/r...11 757m 3:37.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/16/23 500m 1:47.0 1:47.0 View workout
09/16/23 500m 1:37.2 1:37.2 View workout
09/15/23 9:58 4,038m 2:28.3 View workout
09/14/23 13x1:00/1:00r 6,684m 1:48.5

The Gauntlet 1:00/1:00r x 18 - Warrior Fitness

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09/14/23 v1:30/r...11 727m 3:46.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/13/23 v300m/4:01r...3 600m 2:05.4

DEKA Duo - Warrior Fitness

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09/13/23 v1:30/r...11 768m 3:34.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
09/13/23 5x2000m/1:00r 18:08.5 1:48.8

WOD - 5 x 2000m / 1 min easy BikeErg - Warrior Fitness

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09/13/23 v1:30/r...11 728m 3:46.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/12/23 10x500m/1:00r 19:08.6 1:54.8

EBC 9-4.2S -10X500 1:00 rest

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09/12/23 v1:30/r...11 920m 2:59.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
09/11/23 5:28 1,395m 1:57.7 View workout
09/11/23 20x0:30/0:30r 2,762m 1:48.6

EBC 8-21.1S - 20x.30 sec on .30 sec off

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09/11/23 v1:30/r...11 773m 3:33.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/10/23 12x1:00/1:00r 6,916m 1:44.1

WOD - 12 x 1 min / 1 min easy - Warrior Fitness

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09/09/23 v1000m/2:00r...5 7,000m 1:43.6

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness

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09/09/23 6:40 2,367m 2:49.1 View workout
09/08/23 8x2:00/1:00r 9,048m 1:46.1

WOD - 8 x 2 min / 1 min easy - Warrior Fitness

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09/07/23 v5:00/2:00r...5 3,654m 2:03.1

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Warrior Fitness

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09/07/23 v1:30/r...11 661m 4:09.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
09/07/23 2:34 877m 2:56.0 View workout