Morgan McGrath v1:30/r...11 row
743
Meters
5:30.0
Time
3:42.0
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 743 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 117 |
December 08, 2023 05:18:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 743 | 3:42.0 | 32 | 409 | 24 |
| 1:30.0 | 224 | 3:20.8 | 43 | 448 | 23 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 39 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 14 |
| 0:40.0 | 82 | 4:03.9 | 24 | 383 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 34 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness