Morgan McGrath v1:30/r...11 row
552
Meters
5:30.0
Time
4:58.9
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 552 |
| Overall Time | 5:30.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 122 |
December 13, 2023 16:28:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 552 | 4:58.9 | 13 | 345 | 23 |
| 1:30.0 | 178 | 4:12.8 | 22 | 374 | 21 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 33 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 21 |
| 0:30.0 | 45 | 5:33.3 | 9 | 332 | 14 |
| 0:40.0 | 65 | 5:07.6 | 12 | 341 | 21 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 27 |
| 0:20.0 | 26 | 6:24.6 | 6 | 321 | 21 |
| 0:30.0 | 39 | 6:24.6 | 6 | 321 | 30 |
| 0:20.0 | 26 | 6:24.6 | 6 | 321 | 30 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 24 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 |
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Workout Graph
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