Morgan McGrath v1:30/r...11 row
697
Meters
5:30.0
Time
3:56.7
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 697 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 117 |
December 11, 2023 05:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 697 | 3:56.7 | 26 | 390 | 23 |
| 1:30.0 | 217 | 3:27.3 | 39 | 435 | 23 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 36 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 0:40.0 | 80 | 4:10.0 | 22 | 377 | 26 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 27 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 24 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 30 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
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Workout Graph
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