Morgan McGrath v1:30/r...15 row
1,391
Meters
9:00.0
Time
3:14.1
Pace
66
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,391 |
| Overall Time | 9:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 116 |
December 05, 2023 16:32:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,391 | 3:14.1 | 48 | 464 | 21 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 19 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 28 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 18 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 14 |
| 0:45.0 | 100 | 3:45.0 | 31 | 405 | 20 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 22 |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 14 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 22 |
| 0:45.0 | 116 | 3:13.9 | 48 | 465 | 20 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 32 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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