Morgan McGrath v1:30/r...11 row
731
Meters
5:30.0
Time
3:45.7
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 731 |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 117 |
December 07, 2023 16:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 731 | 3:45.7 | 30 | 404 | 23 |
| 1:30.0 | 223 | 3:21.7 | 43 | 446 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 39 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 14 |
| 0:40.0 | 81 | 4:06.9 | 23 | 380 | 24 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 27 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 30 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 |
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Workout Graph
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