Morgan McGrath

Log

Date Workout Score Ave Comments Action
01/17/24 6x250m/1:00r 7:36.9 2:32.3

Jan 2024 - Esme's Delight - Warrior Fitness

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01/17/24 v1:30/r...11 731m 3:45.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/17/24 6:28 1,384m 2:20.4 View workout
01/17/24 v500m/1:20r...6 2,250m 1:40.0

EBC 1-15.4R 500/450/400/350/300/250m on 1:20 rest - Warrior Fitness

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01/17/24 v1:30/r...11 831m 3:18.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/16/24 15x1:00/1:00r 3,838m 1:57.2

The Gauntlet 1:00/1:00r x 15 - Warrior Fitness

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01/16/24 v1:30/r...11 886m 3:06.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/15/24 v50c/2:00r...5 3,523m 1:39.1

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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01/15/24 v50c/2:00r...5 1,815m 1:42.3

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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01/15/24 v1:30/r...11 935m 2:56.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/12/24 v8000m/2:00r...3 14,000m 1:53.3

EBC 1-8.2B 8000/4000/2000m 2 min - Warrior Fitness

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01/12/24 v1:30/r...11 760m 3:37.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/11/24 5x1:00/0:45r 1,210m 2:03.9

5x60s/45s RowBikeSki - Warrior Fitness

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01/11/24 v1:30/r...11 639m 4:18.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/11/24 3x10:00/2:00r 7,017m 2:08.2

UT2 Blind 3x10min, 2 min rest - Warrior Fitness

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01/10/24 5:19 1,223m 2:10.7 View workout
01/10/24 3x1000m/4:00r 11:04.4 1:50.7

EBC 1-8.1R - 3x1000m 4 min rest - Warrior Fitness

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01/10/24 v1:30/r...11 859m 3:12.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/09/24 v1:30/r...14 1,528m 3:16.3

Pick Drill Warmup 20-22-24 - Warrior Fitness

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01/09/24 20x0:45/0:45r 4,406m 1:42.1

WOD - 20 x 45s work, 45s rest - Warrior Fitness

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01/09/24 v1:30/r...11 737m 3:43.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/08/24 6x250m/1:00r 6:02.9 2:00.9

Jan 2024 - Esme's Delight - Warrior Fitness

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01/08/24 v1:30/r...11 872m 3:09.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/06/24 27:44 12,175m 2:16.7 View workout
01/06/24 v250m/r...14 2,600m 2:02.0

Short - High Intensity Interval Pyramid starting at 250 meters - Warrior Fitness

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