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Morgan McGrath

Log

Date Workout Score Ave Comments Action
11/07/23 10x1:00/0:30r 2,287m 2:11.1

Versa Sprint Qualifier - Warrior Fitness

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11/07/23 v1:30/r...11 646m 4:15.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/07/23 10x1:00/0:30r 2,828m 1:46.0

Versa Sprint Qualifier - Warrior Fitness

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11/07/23 v1:30/r...11 715m 3:50.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/06/23 v1000m/r...3 4,024m 1:54.9

Versa Endurance Qualifier - Warrior Fitness

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11/06/23 v1:30/r...11 738m 3:43.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/04/23 21:10 6,573m 3:13.2 View workout
11/04/23 4:50 1,025m 2:21.5 View workout
11/04/23 10x220m/1:10r 7:22.3 1:40.5

EBC 10-30.3S 10X220 1:10 Rest - Warrior Fitness

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11/04/23 v1:30/r...11 814m 3:22.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/03/23 9:51 4,051m 2:26.0 View workout
11/03/23 14x450m/1:00r 10:17.1 1:37.9

EBC 10-30.1B - 14x450m on 1 min off - Warrior Fitness

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11/03/23 4:47 2,059m 2:19.5 View workout
11/02/23 10x0:30/0:30r 1,270m 1:58.1

10x.30 sec on .30 sec off - Warrior Fitness

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11/02/23 v1:30/r...11 690m 3:59.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/02/23 v1:30/r...11 713m 3:51.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/01/23 7x300m/1:10r 7:26.0 1:46.1

EBC 10-30.2S 7X300 1:10 rest at 36 SPM - Warrior Fitness

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11/01/23 v1:30/r...11 796m 3:27.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/31/23 12x0:40/1:00r 2,244m 1:46.9

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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10/31/23 v1:30/r...11 765m 3:35.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/30/23 5:18 1,026m 2:35.1 View workout
10/30/23 8x300m/1:40r 8:03.5 1:40.7

EBC 10-30.1R - 8x300m 1:40 rest. - Warrior Fitness

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10/30/23 v1:30/r...11 815m 3:22.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/28/23 3x4000m/3:00r 21:51.9 1:49.3

EBC 10-23.2B - 3x4000m on 3 min - Warrior Fitness

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10/27/23 13:10 6,059m 2:10.3 View workout