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Morgan McGrath

Log

Date Workout Score Ave Comments Action
12/18/23 v350m/3:30r...3 2,508m 1:51.3

Workout 4 - Ski - ErgWars - Ski

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12/18/23 v1:30/r...11 711m 3:52.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/15/23 11:01 4,045m 2:43.4 View workout
12/15/23 v0:20/0:10r...24 4,792m 1:40.1

WOD - Triple Tabata - Warrior Fitness

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12/15/23 v1:30/r...11 622m 4:25.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/14/23 10x800m/1:00r 16:27.5 2:03.4

EBC 12-4.1B - 10x800m on 1 min - Warrior Fitness

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12/14/23 v1:30/r...11 545m 5:02.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/13/23 v0:45/2:00r...5 4,315m 1:44.2

Workout 3 - Bike - ErgWars - Bike

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12/13/23 v1:30/r...11 552m 4:58.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/11/23 9:36 2,916m 3:17.7 View workout
12/11/23 v0:45/2:00r...5 2,173m 1:43.5

Workout 3 - Ski - ErgWars - Ski

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12/11/23 v1:30/r...11 697m 3:56.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/09/23 4x2750m/3:00r 19:57.5 1:48.8

EBC 12-4.2B - 4x2750 m on 3 min - Warrior Fitness

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12/08/23 v250m/1:03r...18 6,000m 1:43.4

GA MultiErg - Session of the Week - Warrior Fitness

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12/08/23 v1:30/r...11 743m 3:42.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/07/23 v0:45/2:00r...5 2,177m 1:43.3

Workout 3 - Row - ErgWars - Row

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12/07/23 v1:30/r...11 731m 3:45.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/07/23 6:12 1,397m 2:13.4 View workout
12/07/23 12x250m/0:45r 10:45.0 1:47.5

WOD - 12 x 250m / 45 sec easy - Warrior Fitness

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12/07/23 v1:30/r...11 682m 4:01.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/06/23 v6000m/r...3 13,600m 1:55.8

Workout 2 - Bike - ErgWars - Bike

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12/06/23 v1:30/r...11 752m 3:39.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/05/23 5x0:30/0:30r 702m 1:46.8

5x30s/30r - Warrior Fitness

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12/05/23 v1:30/r...15 1,391m 3:14.1

Warm Up & Pick Drill - Warrior Fitness

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12/05/23 v3000m/r...3 6,800m 1:59.9

Workout 2 - Row - ErgWars - Row

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