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Morgan McGrath

Log

Date Workout Score Ave Comments Action
11/17/23 9:56 4,042m 2:27.5 View workout
11/16/23 3x8:00/3:00r 5,836m 2:03.3

EBC 11-13.4R - 3x8 min on 3 min off - Warrior Fitness

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11/16/23 v1:30/r...11 720m 3:49.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/15/23 2:09 525m 4:06.4 View workout
11/15/23 9:17 4,043m 2:17.8 View workout
11/15/23 10x20c/0:20r 8:37.3 1:43.6

WOD - 10 x 20 calories/:20 rest - Warrior Fitness

 View workout
11/15/23 v1:30/r...11 666m 4:07.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
11/14/23 v100m/0:40r...7 1,600m 2:09.4

Row Pyramid - Warrior Fitness

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11/14/23 v1:30/r...11 699m 3:56.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
11/14/23 10x1:00/2:00r 2,801m 1:47.1

10x1:00 Erg & Reps (1 person) - Warrior Fitness

 View workout
11/14/23 v1:30/r...11 729m 3:46.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
11/13/23 v10c/0:13r...15 4,891m 1:52.4

Pyramid (1 person Multi-Erg Version) - Warrior Fitness

 View workout
11/13/23 v1:30/r...11 675m 4:04.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
11/11/23 1000m 3:46.6 1:53.3

1000m Time Trial - Warrior Fitness

 View workout
11/11/23 v1:30/r...11 799m 3:26.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
11/10/23 3x5000m/3:00r 28:52.6 1:55.5

EBC 10-30.2B 3x5000m on 3 min - Warrior Fitness

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11/10/23 13:57 4,890m 2:51.1 View workout
11/09/23 1000m 4:35.0 2:17.5

1000m Time Trial - Warrior Fitness

 View workout
11/09/23 v1:30/r...11 650m 4:13.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
11/09/23 6x350m/1:20r 8:17.6 1:58.4

EBC 11-6.2S 6X350 1:20 rest - Warrior Fitness

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11/09/23 1000m 3:26.1 1:43.0

1000m Time Trial - Warrior Fitness

 View workout
11/09/23 v1:30/r...11 736m 3:44.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
11/08/23 14x500m/1:00r 11:37.6 1:39.6

EBC 11-6.1B - 14x500m on 1 min - Warrior Fitness

 View workout
11/08/23 v1:30/r...11 677m 4:03.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
11/07/23 10x1:00/0:30r 2,287m 2:11.1

Versa Sprint Qualifier - Warrior Fitness

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