Morgan McGrath v1500m/1:00r...7 row
4,000
Meters
14:30.6
Time
1:48.8
Pace
297
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 20:30.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 121 |
February 14, 2024 05:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 4,000 | 1:48.8 | 272 | 1234 | 30 | |
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 29 | |
| r: 1:00 | 51 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 34 | |
| r: 1:00 | 58 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 38 | |
| r: 1:00 | 46 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 38 | |
| r: 1:00 | 41 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 38 | |
| r: 1:00 | 32 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 40 | |
| r: 1:00 | 28 | |||||
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 29 | |
| r256 |
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