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Morgan McGrath

Log

Date Workout Score Ave Comments Action
10/27/23 v50c/2:00r...5 3,440m 1:37.5

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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10/27/23 10:16 4,050m 2:32.2 View workout
10/26/23 v0:20/0:10r...24 4,545m 1:45.6

WOD - Triple Tabata - Warrior Fitness

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10/26/23 v1:30/r...11 706m 3:53.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/26/23 v1:00/0:06r...24 6,149m 1:57.0

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

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10/26/23 v1:30/r...11 837m 3:17.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/25/23 v18c/0:10r...15 4,556m 1:45.7

Half Mikko’s Triangle Practice (18 Calories) 1:00 - Warrior Fitness

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10/25/23 v1:30/r...11 802m 3:25.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/24/23 10x0:30/0:30r 1,293m 1:56.0

10x.30 sec on .30 sec off - Warrior Fitness

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10/24/23 v1:30/r...11 633m 4:20.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/24/23 12x200m/1:00r 8:02.8 1:40.5

EBC 10-23.1S - 12X200 1:00 rest - Warrior Fitness

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10/24/23 v1:30/r...11 783m 3:30.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/23/23 2:47 837m 3:20.3 View workout
10/23/23 15x400m/1:00r 9:54.9 1:39.1

EBC 10-23.1B - 15x400m on 1 min - Warrior Fitness

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10/23/23 14:54 6,075m 2:27.2 View workout
10/21/23 2:21 1,113m 2:06.9 View workout
10/20/23 23:00 10,037m 2:17.5 View workout
10/20/23 5x1:00/0:45r 1,271m 1:58.0

5x60s/45s RowBikeSki - Warrior Fitness

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10/20/23 v1:30/r...11 670m 4:06.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/20/23 v1:30/r...11 723m 3:48.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/19/23 1:58 619m 3:10.7 View workout
10/19/23 3x3500m/3:00r 19:08.7 1:49.4

EBC 10-16.2B - 3x3500m on 3 min - Warrior Fitness

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10/19/23 v1:30/r...11 666m 4:07.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/18/23 31:22 10,049m 3:07.3 View workout
10/17/23 v100m/0:40r...7 1,600m 1:55.1

Row Pyramid - Warrior Fitness

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