Morgan McGrath 10x1:00/1:00r row
2,931
Meters
10:00.0
Time
1:42.3
Pace
232
Calories
154
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 117 |
January 18, 2024 16:31:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,931 | 1:42.3 | 326 | 1423 | 28 | 154 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 136 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 144 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 152 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 154 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 157 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 159 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 159 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 165 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 166 |
| r369 |
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WOD - 10 x 1 min / 1 min easy - Warrior Fitness