Morgan McGrath v1:30/r...11 row
709
Meters
5:30.0
Time
3:52.7
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 709 |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 115 |
February 13, 2024 16:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 709 | 3:52.7 | 28 | 395 | 22 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 36 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 18 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 14 |
| 0:40.0 | 79 | 4:13.1 | 22 | 374 | 20 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 18 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 32 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness