Morgan McGrath v5:40/r...8 row
7,772
Meters
36:00.0
Time
2:18.9
Pace
469
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,772 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 121 |
February 16, 2024 05:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,772 | 2:18.9 | 130 | 748 | 23 | 123 |
| 5:40.0 | 983 | 2:52.9 | 68 | 532 | 20 | 82 |
| 5:20.0 | 983 | 2:42.7 | 81 | 579 | 20 | 95 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 117 |
| 4:40.0 | 995 | 2:20.7 | 126 | 732 | 22 | 123 |
| 4:20.0 | 984 | 2:12.1 | 152 | 822 | 23 | 136 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 148 |
| 3:40.0 | 957 | 1:54.9 | 230 | 1093 | 27 | 160 |
| 3:20.0 | 898 | 1:51.3 | 253 | 1172 | 32 | 161 |
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Workout Graph
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