Morgan McGrath v1:30/r...11 row
664
Meters
5:30.0
Time
4:08.4
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 664 |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 122 |
February 09, 2024 05:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 664 | 4:08.4 | 23 | 378 | 23 |
| 1:30.0 | 202 | 3:42.7 | 32 | 408 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 33 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 14 |
| 0:40.0 | 80 | 4:10.0 | 22 | 377 | 24 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 32 |
| 0:20.0 | 30 | 5:33.3 | 9 | 332 | 30 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 |
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Workout Graph
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