Morgan McGrath

Log

Date Workout Score Ave Comments Action
01/06/24 27:44 12,175m 2:16.7 View workout
01/06/24 v250m/r...14 2,600m 2:02.0

Short - High Intensity Interval Pyramid starting at 250 meters - Warrior Fitness

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01/05/24 v1:30/1:00r...5 3,143m 2:13.1

UT2 plus 300-200-100 - Warrior Fitness

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01/05/24 2x12:00/2:00r 5,534m 2:10.1

UT2 Blind 3x12min, 2 min rest - Warrior Fitness

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01/05/24 0:21 69m 2:36.5

UT2 Blind 3x12min, 2 min rest - Warrior Fitness

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01/04/24 6x250m/1:00r 7:31.0 2:30.3

Jan 2024 - Esme's Delight - Warrior Fitness

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01/04/24 v1:30/r...11 746m 3:41.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/04/24 4x250m/1:00r 4:07.0 2:03.5

Jan 2024 - Esme's Delight - Warrior Fitness

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01/04/24 6x250m/1:00r 5:18.3 1:46.1

Jan 2024 - Esme's Delight - Warrior Fitness

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01/04/24 v1:30/r...11 771m 3:34.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/03/24 4:28 1,021m 2:11.5 View workout
01/03/24 6x250m/1:00r 6:10.5 2:03.5

Jan 2024 - Esme's Delight - Warrior Fitness

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01/03/24 v1:30/r...11 584m 4:42.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/02/24 4x950m/4:00r 14:10.2 1:51.8

EBC 1-1.1R 4x950m 4 min - Warrior Fitness

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01/02/24 v1:30/r...11 859m 3:12.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/01/24 26:59 10,229m 2:38.3 View workout
01/01/24 v6000m/2:00r...3 9,000m 1:49.8

EBC 1-1.2B - 6000/2000/1000 m 2 min - Warrior Fitness

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01/01/24 v1:30/r...11 720m 3:49.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/31/23 35:00 7,841m 2:13.9

12-25.2R - Warrior Fitness

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12/30/23 26:20 10,047m 2:37.3 View workout
12/30/23 v2963m/5:00r...2 5,148m 1:54.0

Dec 2023 - Santa's Scilly Saturday - Warrior Fitness

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12/30/23 v1:30/r...11 904m 3:02.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/29/23 v2963m/5:00r...2 5,148m 1:53.8

Dec 2023 - Santa's Scilly Saturday - Warrior Fitness

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12/28/23 13x1:00/1:00r 7,244m 1:47.6

The Gauntlet 1:00/1:00r x 15 - Warrior Fitness

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12/28/23 v1:30/r...11 942m 2:55.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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