Morgan McGrath v2:00/1:30r...5 row
4,093
Meters
15:00.0
Time
1:49.9
Pace
301
Calories
158
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 21:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 122 |
April 02, 2024 05:49:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,093 | 1:49.9 | 263 | 1206 | 26 | 158 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | 152 | |
| r: 1:30 | 34 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | 149 | |
| r: 1:30 | 42 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 164 | |
| r: 1:30 | 32 | ||||||
| 3:30.0 | 891 | 1:57.8 | 214 | 1036 | 23 | 155 | |
| r: 1:30 | 46 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | 168 | |
| r154 |
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp