Morgan McGrath v1000m/3:00r...7 row
4,750
Meters
17:25.5
Time
1:50.0
Pace
348
Calories
162
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 27:25.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 117 |
April 09, 2024 05:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.5 | 4,750 | 1:50.0 | 263 | 1203 | 26 | 162 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | 162 | |
| r: 3:00 | 46 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 25 | 158 | |
| r: 2:00 | 32 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 159 | |
| r: 1:00 | 47 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 38 | 170 | |
| r: 1:00 | 41 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | 155 | |
| r: 1:00 | 25 | ||||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 27 | 167 | |
| r: 2:00 | 25 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 26 | 165 | |
| r216 |
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