Morgan McGrath v1:30/r...11 row
814
Meters
5:30.0
Time
3:22.7
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 814 |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 132 |
March 20, 2024 05:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 814 | 3:22.7 | 42 | 444 | 22 |
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 36 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 14 |
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 24 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 27 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 18 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 28 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 |
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Workout Graph
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