Morgan McGrath v500m/2:00r...5 row
3,500
Meters
12:32.6
Time
1:47.5
Pace
263
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 20:32.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 116 |
March 14, 2024 16:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,500 | 1:47.5 | 282 | 1269 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:00 | 70 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 27 | |
| r: 2:00 | 28 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| r: 2:00 | 35 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 33 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| r166 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness