Morgan McGrath v1:30/r...11 row
639
Meters
5:30.0
Time
4:18.2
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 639 |
| Overall Time | 5:30.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 99 |
January 11, 2024 16:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 639 | 4:18.2 | 20 | 369 | 17 |
| 1:30.0 | 208 | 3:36.3 | 35 | 418 | 18 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 30 |
| 0:20.0 | 30 | 5:33.3 | 9 | 332 | 18 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 12 |
| 0:40.0 | 85 | 3:55.2 | 27 | 392 | 18 |
| 0 | |||||
| 0:20.0 | 2 | 1:23:20.0 | 0 | 300 | 3 |
| 0:30.0 | 40 | 6:15.0 | 7 | 322 | 24 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 18 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 |
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Workout Graph
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