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Morgan McGrath v0:20/0:10r...24 BikeErg

4,792

Meters

8:00.0

Time

1:40.1

Pace

188

Calories

146

Heart Rate

Rest Distance1,259
Rest Time11:40.0
Overall Distance6,051
Overall Time19:40.0
Average Watts348
Calories Per Hour1498
RPM76
Revolution Count617
Power/kg3.46
Drag Factor151

December 15, 2023 05:55:19

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,792 1:40.1 348 1498 76 146
0:20.0 191 1:44.7 305 1349 75 116
r: 0:10 45
0:20.0 194 1:43.0 319 1399 75 128
r: 0:10 42
0:20.0 193 1:43.6 315 1382 75 136
r: 0:10 52
0:20.0 196 1:42.0 329 1433 75 140
r: 0:10 59
0:20.0 195 1:42.5 324 1416 75 144
r: 0:10 52
0:20.0 196 1:42.0 329 1433 75 148
r: 0:10 50
0:20.0 197 1:41.5 334 1451 75 149
r: 0:10 57
0:20.0 204 1:38.0 371 1578 78 152
r: 4:00 65
0:20.0 206 1:37.0 382 1616 78 127
r: 0:10 59
0:20.0 198 1:41.0 340 1468 75 141
r: 0:10 47
0:20.0 201 1:39.5 355 1522 78 146
r: 0:10 44
0:20.0 198 1:41.0 340 1468 75 150
r: 0:10 57
0:20.0 201 1:39.5 355 1522 78 154
r: 0:10 52
0:20.0 199 1:40.5 345 1486 78 155
r: 0:10 46
0:20.0 201 1:39.5 355 1522 78 156
r: 0:10 57
0:20.0 205 1:37.5 377 1597 78 159
r: 4:00 79
0:20.0 208 1:36.1 394 1654 81 130
r: 0:10 50
0:20.0 200 1:40.0 350 1504 78 144
r: 0:10 48
0:20.0 200 1:40.0 350 1504 78 148
r: 0:10 44
0:20.0 198 1:41.0 340 1468 75 151
r: 0:10 58
0:20.0 202 1:39.0 361 1541 78 155
r: 0:10 48
0:20.0 199 1:40.5 345 1486 75 157
r: 0:10 53
0:20.0 201 1:39.5 355 1522 78 159
r: 0:10 53
0:20.0 209 1:35.6 399 1674 81 163
r: 0:10 42
r1,259

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