Morgan McGrath v0:45/2:00r...5 row
2,177
Meters
7:30.0
Time
1:43.3
Pace
173
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 15:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 118 |
December 07, 2023 16:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,177 | 1:43.3 | 317 | 1391 | 30 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | |
| r: 2:00 | 158 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 22 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:00 | 62 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 40 | |
| r293 |
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Workout 3 - Row - ErgWars - Row