Morgan McGrath

Log

Date Workout Score Ave Comments Action
08/24/23 500m 2:34.9 2:34.9

500m Time Trial SkiErg - Warrior Fitness

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08/24/23 500m 2:32.8 2:32.8

500m Time Trial SkiErg - Warrior Fitness

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08/24/23 500m 2:26.3 2:26.3

500m Time Trial SkiErg - Warrior Fitness

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08/24/23 v1:30/r...11 740m 3:42.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/24/23 18x0:45/1:00r 3,565m 1:53.6

8-21.3R - Warrior Fitness

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08/24/23 v1:30/r...11 727m 3:46.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/23/23 4x5000m/2:00r 38:28.3 1:55.4

BikeErg 4x5000m, 2:00 rest - Warrior Fitness

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08/22/23 v1:30/r...11 703m 3:54.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/22/23 1:42 637m 2:40.2 View workout
08/22/23 5x1:00/1:00r 2,756m 1:48.8

The Gauntlet 1:00/1:00r x 18 - Warrior Fitness

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08/22/23 v3:00/r...4 3,090m 1:56.5

20spm! Go!! - Warrior Fitness

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08/22/23 v1:30/r...11 743m 3:42.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/21/23 v100m/1:00r...9 2,500m 1:39.9

Aug 2023 - Isenhurst Pyramid - Warrior Fitness

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08/21/23 v1:30/r...11 779m 3:31.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/19/23 14:49 6,526m 2:16.2 View workout
08/19/23 9x600m/1:40r 8:39.8 1:36.2

EBC 8-14.1B - Warrior Fitness

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08/19/23 5:19 1,548m 3:26.4 View workout
08/18/23 v1:30/r...11 807m 3:24.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/17/23 v1:30/r...11 811m 3:23.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/17/23 2:58 1,268m 2:20.8 View workout
08/17/23 12x500m/0:45r 9:57.7 1:39.6

WOD - 12 x 500m / 45 sec easy - Warrior Fitness

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08/17/23 v1:30/r...11 770m 3:34.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/16/23 10x2:00/1:30r 11,276m 1:46.4

EBC 8-14.3B - Warrior Fitness

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08/16/23 v1:30/r...11 747m 3:40.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/15/23 2x5c/0:20r 0:21.1 1:36.3

Little 10 calories for Kim! - Warrior Fitness

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