Morgan McGrath v1:30/r...11 row
765
Meters
5:30.0
Time
3:35.6
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 765 |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 123 |
October 31, 2023 05:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 765 | 3:35.6 | 35 | 420 | 24 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 39 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 24 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 16 |
| 0:40.0 | 88 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 30 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 |
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Workout Graph
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