Morgan McGrath v1:30/r...11 row
690
Meters
5:30.0
Time
3:59.1
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 690 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 121 |
November 02, 2023 16:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 690 | 3:59.1 | 26 | 388 | 23 |
| 1:30.0 | 210 | 3:34.2 | 36 | 422 | 21 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 36 |
| 0:20.0 | 28 | 5:57.1 | 8 | 326 | 36 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 14 |
| 0:40.0 | 77 | 4:19.7 | 20 | 368 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 27 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 27 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 26 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 |
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Workout Graph
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