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Morgan McGrath v0:20/0:10r...24 BikeErg

4,545

Meters

8:00.0

Time

1:45.6

Pace

168

Calories

Rest Distance1,372
Rest Time11:40.0
Overall Distance5,917
Overall Time19:40.0
Average Watts297
Calories Per Hour1322
RPM70
Revolution Count570
Power/kg2.95
Drag Factor167

October 26, 2023 17:17:16

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,545 1:45.6 297 1322 70
0:20.0 184 1:48.6 273 1237 69
r: 0:10 47
0:20.0 189 1:45.8 295 1316 69
r: 0:10 34
0:20.0 186 1:47.5 282 1268 69
r: 0:10 47
0:20.0 186 1:47.5 282 1268 69
r: 0:10 41
0:20.0 186 1:47.5 282 1268 69
r: 0:10 46
0:20.0 188 1:46.3 291 1300 69
r: 0:10 40
0:20.0 187 1:46.9 286 1284 69
r: 0:10 45
0:20.0 191 1:44.7 305 1349 72
r: 4:00 319
0:20.0 188 1:46.3 291 1300 69
r: 0:10 47
0:20.0 187 1:46.9 286 1284 69
r: 0:10 52
0:20.0 192 1:44.1 310 1365 72
r: 0:10 45
0:20.0 191 1:44.7 305 1349 72
r: 0:10 36
0:20.0 187 1:46.9 286 1284 69
r: 0:10 50
0:20.0 190 1:45.2 300 1332 72
r: 0:10 36
0:20.0 191 1:44.7 305 1349 72
r: 0:10 40
0:20.0 190 1:45.2 300 1332 72
r: 4:00 104
0:20.0 193 1:43.6 315 1382 72
r: 0:10 46
0:20.0 186 1:47.5 282 1268 69
r: 0:10 38
0:20.0 187 1:46.9 286 1284 69
r: 0:10 39
0:20.0 189 1:45.8 295 1316 69
r: 0:10 42
0:20.0 193 1:43.6 315 1382 72
r: 0:10 47
0:20.0 190 1:45.2 300 1332 72
r: 0:10 40
0:20.0 189 1:45.8 295 1316 69
r: 0:10 50
0:20.0 203 1:38.5 366 1559 75
r: 0:10 41
r1,372

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