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Log

Date Workout Score Ave Comments Action
10/17/23 0:45 200m 1:52.5

45 x 45s/15r - Warrior Fitness

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10/16/23 12x1:00/1:00r 7,043m 1:42.2

EBC 10-16.1B - Warrior Fitness

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10/16/23 10:00 4,081m 2:27.2 View workout
10/13/23 5x1000m/1:40r 8:29.7 1:41.9

EBC 9-18.1B 5x1000m on 1:40 - Warrior Fitness

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10/13/23 10:03 4,038m 2:29.3 View workout
10/12/23 13:47 6,029m 2:17.2 View workout
10/12/23 5:13 1,024m 2:33.1 View workout
10/12/23 v1:30/r...11 698m 3:56.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/12/23 10:50 4,052m 2:40.4 View workout
10/12/23 15x0:40/0:40r 6,069m 1:38.8

EBC 10-9.1B 15x:40 on :40 off - Warrior Fitness

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10/12/23 v1:30/r...11 745m 3:41.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/11/23 9:04 4,060m 2:14.0 View workout
10/11/23 v10c/1:00r...6 4,993m 1:39.8

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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10/11/23 10:13 4,080m 2:30.3 View workout
10/10/23 200m 0:34.4 1:26.0

Oct 2023 - The MAD 200m - Warrior Fitness

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10/10/23 5x1:00/0:45r 1,311m 1:54.4

5x60s/45s RowBikeSki - Warrior Fitness

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10/10/23 v1:30/r...11 670m 4:06.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/10/23 10x400m/1:00r 14:57.5 1:52.1

EBC 8-28.2S 10X400 1:00 rest - Warrior Fitness

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10/10/23 v1:30/r...11 679m 4:03.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/07/23 20x0:30/0:30r 6,252m 1:35.9

EBC 10-1.1B - 20x.30 on .30 - Warrior Fitness

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10/07/23 10:13 4,193m 2:26.4 View workout
10/06/23 10x350m/1:00r 12:25.1 1:46.4

9-25.3R 10x350m 1 min rest. - Warrior Fitness

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10/06/23 v1:30/r...11 774m 3:33.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/05/23 v1:00/1:00r...12 2,194m 2:03.0

EBC 1-9.1B 6x1:00/1:00r, 3 min, 6x.30/.45r - Warrior Fitness

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10/05/23 v1:30/r...11 686m 4:00.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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