Morgan McGrath v1:30/r...11 row
686
Meters
5:30.0
Time
4:00.5
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 686 |
| Overall Time | 5:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 101 |
October 05, 2023 15:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 686 | 4:00.5 | 25 | 386 | 23 |
| 1:30.0 | 214 | 3:30.2 | 38 | 429 | 23 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 39 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 14 |
| 0:40.0 | 77 | 4:19.7 | 20 | 368 | 18 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 27 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 21 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 30 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 24 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness