Morgan McGrath

Log

Date Workout Score Ave Comments Action
09/26/23 v1:00/1:00r...12 2,440m 1:50.6

EBC 1-9.1B 6x1:00/1:00r, 3 min, 6x.30/.45r - Warrior Fitness

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09/26/23 v1:30/r...11 794m 3:27.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/26/23 v1000m/4:00r...7 4,750m 1:46.2

Sep 2023 - The Rowing Maul - Warrior Fitness

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09/26/23 v1:30/r...11 809m 3:23.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/25/23 6x0:40/1:00r 2,458m 1:37.6

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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09/25/23 10x1:00/1:00r 6,023m 1:39.6

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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09/25/23 v1:30/r...11 792m 3:28.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/24/23 v300m/0:21r...3 600m 1:48.2

DEKA Duo - Warrior Fitness

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09/24/23 v300m/0:36r...3 600m 1:44.9

DEKA Duo - Warrior Fitness

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09/24/23 v1:30/r...11 1,012m 2:43.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/23/23 v1000m/4:00r...7 4,750m 1:48.0

Sep 2023 - The Rowing Maul - Warrior Fitness

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09/22/23 4:38 2,042m 2:16.2

Real Time Loop!

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09/22/23 12x500m/0:45r 9:49.7 1:38.2

WOD - 12 x 250m / 45 sec easy - Warrior Fitness

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09/22/23 v1:30/r...11 786m 3:29.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/21/23 v250m/4:47r...3 750m 2:00.6

DEKA 3x250m - Warrior Fitness

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09/21/23 v1:30/r...11 697m 3:56.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/21/23 5:41 2,738m 2:04.8

Real Time Loop!

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09/21/23 v20c/2:00r...5 7,696m 1:45.3

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness

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09/21/23 v1:30/r...9 572m 3:56.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/20/23 v10c/0:40r...12 2,283m 2:00.8

12 Rounds of 10 calories - Warrior Fitness

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09/20/23 v1:30/r...11 684m 4:01.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/20/23 12x25c/1:00r 12:46.6 1:43.0

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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09/20/23 v1:30/r...11 754m 3:38.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/19/23 10x400m/1:00r 15:19.1 1:54.8

EBC 8-28.2S - 10X400 1:00 rest

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09/18/23 v1500m/3:00r...4 3,750m 1:52.2

EBC 9-18.1R - 1500/1000/750/500 3:00 rest

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