Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/20/23 27:18 6,104m 2:14.1 View workout
07/20/23 3:29 600m 2:54.2 View workout
07/18/23 v70c/5:22r...4 2,193m 1:52.1

2 Erg Calories Fun! Ski EchoBike - Warrior Fitness

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07/18/23 v1:30/r...11 750m 3:40.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/17/23 5x0:45/0:30r 983m 1:54.4

5x45s/30s RowBikeSki - Warrior Fitness

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07/17/23 v1:30/r...11 647m 4:15.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/17/23 5x1500m/2:00r 13:59.2 1:51.8

WOD - 5 x 750m / 2 min easy - Bike

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07/16/23 2x1:00/3:00r 515m 1:56.5 View workout
07/16/23 2x1:00/3:00r 559m 1:47.3 View workout
07/15/23 3:32 1,040m 3:23.9 View workout
07/15/23 1702m 8:07.4 2:23.1 View workout
07/15/23 v2000m/0:09r...3 8,000m 1:52.1 View workout
07/15/23 v500m/0:12r...3 2,000m 2:03.2 View workout
07/14/23 5x1000m/0:20r 9:16.0 1:51.2

WOD - 5 x 1000m - Warrior Fitness

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07/14/23 v1:30/r...11 759m 3:37.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/13/23 v60c/5:14r...3 1,672m 1:53.8

2 Erg Calories Fun! Ski EchoBike - Warrior Fitness

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07/13/23 v1:30/r...11 728m 3:46.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/13/23 12x225m/1:00r 9:09.2 1:41.7

EBC 7-10.2S - Warrior Fitness

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07/13/23 v1:30/r...11 725m 3:47.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/12/23 v2000m/0:13r...3 8,000m 1:53.9

Ergathon Sprint - Warrior Fitness

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07/12/23 v1:30/r...11 799m 3:26.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/11/23 5x1:00/2:00r 1,265m 1:58.5

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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07/11/23 v1:30/r...11 662m 4:09.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/11/23 v1:30/r...11 788m 3:29.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/10/23 v50c/2:00r...5 1,947m 1:47.3

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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