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Morgan McGrath

Log

Date Workout Score Ave Comments Action
06/20/23 12x25c/1:00r 11:22.8 1:38.0

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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06/20/23 v1:30/r...11 1,248m 2:42.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/19/23 8x1:00/1:00r 2,272m 1:45.6

EBC 5-22.2S - Warrior Fitness

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06/19/23 1:00 318m 1:34.3

1 Minute Time Trial - Warrior Fitness

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06/19/23 v25m/0:42r...4 100m 1:41.5

25m Ski Sprint Starts - Warrior Fitness

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06/19/23 v1:30/r...11 945m 3:34.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/18/23 v33c/0:10r...30 18,512m 1:55.1

990 Calories - Warrior Fitness

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06/17/23 4:00 1,165m 1:43.0

4:00 Time Trial - Warrior Fitness

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06/16/23 10x250m/1:00r 8:39.4 1:43.8

EBC 6-12.2S 10x250m / 1:00 - Warrior Fitness

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06/16/23 v1:30/r...11 874m 3:51.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/15/23 100m 0:17.8 1:29.0

100m - Warrior Fitness

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06/15/23 100m 0:17.4 1:27.0

100m - Warrior Fitness

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06/15/23 100m 0:17.4 1:27.0

100m - Warrior Fitness

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06/15/23 v25m/0:46r...4 100m 1:35.5

25m Ski Sprint Starts - Warrior Fitness

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06/15/23 v200m/4:56r...3 600m 2:17.1

DEKA 200m, undefined rest - Warrior Fitness

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06/15/23 v1:30/r...11 850m 3:58.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/15/23 v10c/1:00r...6 5,054m 1:40.9

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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06/15/23 v1:30/r...11 887m 3:48.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/14/23 v0:30/0:30r...15 6,156m 1:37.4

EBC 6-12.3R - Warrior Fitness

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06/14/23 v1:30/r...11 1,099m 3:04.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/13/23 9x0:40/1:00r 1,288m 2:19.7

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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06/13/23 v1:30/r...11 859m 3:55.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/13/23 4x160m/3:00r 1:55.6 1:30.3

GA Ski Sprints: Wk 8 - Day 3 - Part 2 - Warrior Fitness

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06/13/23 2500m 9:13.7 1:50.7

GA Ski Sprints: Wk 8 - Day 3 - Part 1 - Warrior Fitness

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06/13/23 v1:30/r...11 950m 3:33.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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