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Morgan McGrath

Log

Date Workout Score Ave Comments Action
05/16/23 5x0:30/0:30r 772m 1:37.1

5x30s/30r - Warrior Fitness

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05/16/23 v1:30/r...11 824m 4:05.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/16/23 3x300m/7:00r 2:47.6 1:33.1

GA Ski Sprints: Wk 6 - Day 1 - Warrior Fitness

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05/15/23 500m 1:38.8 1:38.8

GA Ski Sprint: Wk 5 - Day 2 - 500m Time Trial SkiErg - Warrior Fitness

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05/14/23 4x150m/5:00r 1:46.7 1:28.9

GA Ski Sprints: Wk 5 - Day 4 - Warrior Fitness

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05/14/23 v20m/1:31r...5 100m 3:37.0

20m Ski Sprint Starts - Warrior Fitness

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05/12/23 6x140m/2:30r 2:34.2 1:31.7

GA Ski Sprints: Wk 5 - Day 3 - Part 2 - Warrior Fitness

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05/12/23 3000m 11:23.1 1:53.8

GA Ski Sprints: Wk 5 - Day 3 - Part 1 - Warrior Fitness

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05/11/23 8x0:40/1:00r 2,988m 1:47.0

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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05/11/23 v1:30/r...11 919m 3:40.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/10/23 4x300m/8:00r 3:46.5 1:34.3

GA Ski Sprints: Wk 5 - Day 1 - Warrior Fitness

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05/08/23 v250m/4:49r...3 750m 2:08.3

DEKA 3x250m - Warrior Fitness

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05/08/23 v1:30/r...11 859m 3:55.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/08/23 9x600m/1:00r 8:56.3 1:39.3

EBC 5-8.1B 9x600m on 1 min off - Warrior Fitness

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05/05/23 8x120m/2:00r 2:54.6 1:30.9

GA Ski Sprints: Wk 3 - Day 3 - Part 2 - Warrior Fitness

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05/05/23 5000m 19:28.3 1:56.8

GA Ski Sprints: Wk 3 - Day 3 - Part 1 - Warrior Fitness

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05/04/23 v1:30/r...11 724m 3:47.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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05/04/23 4x1000m/2:00r 14:36.4 1:49.5

CTC May 2023 - May the PHORS Be With You - Warrior Fitness

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05/03/23 v0:20/1:41r...6 672m 1:29.2

GA Ski Sprints: Wk 4 - Day 2 - Warrior Fitness

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05/02/23 v1:30/r...11 921m 3:39.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/01/23 250m 0:46.4 1:32.8

GA Ski Sprints: Wk 4 - Day 1 - Warrior Fitness

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05/01/23 6x100m/2:00r 1:47.9 1:29.9

GA Ski Sprints: Wk 3 - Day 4 - Warrior Fitness

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04/30/23 8x120m/2:00r 2:51.7 1:29.4

GA Ski Sprints: Wk 3 - Day 3 - Part 2 - Warrior Fitness

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04/30/23 10x0:30/1:00r 1,396m 1:47.4

30/15 Ski Echobike - Warrior Fitness

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04/28/23 5000m 18:57.6 1:53.7

GA Ski Sprints: Wk 3 - Day 3 - Part 1 - Warrior Fitness

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