Morgan McGrath

Log

Date Workout Score Ave Comments Action
06/01/23 v1:30/r...11 925m 3:38.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/31/23 5x0:30/0:30r 708m 1:45.9

5x30s/30r - Warrior Fitness

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05/31/23 5x1000m/2:00r 8:31.4 1:42.2

WOD - 5 x 500m / 2 min easy BikeErg - Warrior Fitness

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05/30/23 10x0:45/0:45r 1,866m 2:00.5

EBC 5-29.1R 10x45s/45r - Warrior Fitness

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05/30/23 v1:30/r...11 789m 4:16.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/30/23 10x0:45/0:45r 2,164m 1:43.9

EBC 5-29.1R - Warrior Fitness

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05/29/23 18:43 3,336m 2:48.4 View workout
05/27/23 2500m 9:17.4 1:51.4

GA Ski Sprints: Wk 7 - Day 3 - Part 1 - Warrior Fitness

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05/25/23 v1:30/r...11 943m 3:34.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/24/23 100m 0:17.7 1:28.5

100m - Warrior Fitness

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05/24/23 100m 0:17.6 1:28.0

100m - Warrior Fitness

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05/24/23 5x0:30/3:30r 807m 1:32.9

GA Ski Sprints: Wk 7 - Day 2 - Warrior Fitness

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05/24/23 v20m/1:25r...5 100m 1:44.0

20m Ski Sprint Starts - Warrior Fitness

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05/23/23 5x12c/0:45r 4:40.3 2:19.0

EBC 5x12cal/.45r - Warrior Fitness

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05/23/23 v1:30/r...11 819m 4:07.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/23/23 8x850m/1:45r 11:33.4 1:41.9

EBC 5-22.1B - Warrior Fitness

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05/22/23 2x300m/7:00r 1:52.7 1:33.9

GA Ski Sprints: Wk 7 - Day 1 - Warrior Fitness

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05/22/23 4x150m/5:00r 1:48.2 1:30.1

GA Ski Sprints: Wk 6 - Day 4 - Warrior Fitness

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05/20/23 6x140m/2:30r 2:31.0 1:29.8

GA Ski Sprints: Wk 6 - Day 3 - Part 2 - Warrior Fitness

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05/20/23 3000m 11:14.4 1:52.4

GA Ski Sprints: Wk 6 - Day 3 - Part 1 - Warrior Fitness

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05/18/23 v0:45/0:33r...9 2,306m 1:58.2

MultiErg - Session of the Week - Warrior Fitness

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05/18/23 v1:30/r...11 855m 3:56.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/18/23 v1:00/0:12r...24 8,377m 1:54.7

MultiErg - Session of the Week - Warrior Fitness

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05/18/23 v1:00/0:24r...4 1,304m 1:42.1

MultiErg - Session of the Week - Warrior Fitness

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05/17/23 6x0:30/3:30r 926m 1:37.1

GA Ski Sprints: Wk 6 - Day 2 - Warrior Fitness

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