Morgan McGrath v20m/1:25r...5 SkiErg
100
Meters
0:20.8
Time
1:44.0
Pace
5
Calories
90
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 222 |
| Overall Time | 3:58.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 57 |
| Stroke Count | 21 |
| Drag Factor | 152 |
May 24, 2023 05:24:29
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 57 | 90 | |
| 0:04.2 | 20 | 1:45.0 | 302 | 1340 | 56 | 70 | |
| r: 1:25 | 27 | ||||||
| 0:04.2 | 20 | 1:45.0 | 302 | 1340 | 57 | 75 | |
| r: 0:43 | 26 | ||||||
| 0:04.1 | 20 | 1:42.5 | 325 | 1418 | 59 | 96 | |
| r: 0:40 | 22 | ||||||
| 0:04.1 | 20 | 1:42.5 | 325 | 1418 | 58 | 106 | |
| r: 0:35 | 22 | ||||||
| 0:04.1 | 20 | 1:42.5 | 325 | 1418 | 58 | 105 | |
| r: 0:15 | 25 | ||||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20m Ski Sprint Starts - Warrior Fitness