Morgan McGrath v0:45/0:33r...9
2,306
Meters
18:39.0
Time
1:58.2
Pace
113
Calories
| Transition Time | 11:54.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 44 |
May 18, 2023 17:04:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:39.0 | 2,306 | 1:58.2 | 209 | 1033 | 44 | |
| 0:45.0 | 182 |  |
2:03.6 | 185 | 937 | 28 |
| 0:45.0 | 181 |  |
2:04.3 | 182 | 927 | 37 |
| 0:45.0 | 371 |  |
2:01.2 | 196 | 975 | 61 |
| 0:45.0 | 188 | |
1:59.6 | 204 | 1002 | 31 |
| 0:45.0 | 177 | |
2:07.1 | 170 | 886 | 36 |
| 0:45.0 | 410 | |
1:49.7 | 265 | 1211 | 68 |
| 0:45.0 | 193 | |
1:56.5 | 221 | 1060 | 32 |
| 0:45.0 | 195 | |
1:55.3 | 228 | 1084 | 41 |
| 0:45.0 | 409 | |
1:50.0 | 263 | 1204 | 67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MultiErg - Session of the Week - Warrior Fitness