Morgan McGrath v1:30/r...11 row
943
Meters
6:45.0
Time
3:34.7
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 943 |
| Overall Time | 6:45.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 109 |
May 25, 2023 16:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 943 | 3:34.7 | 35 | 421 | 22 |
| 1:30.0 | 212 | 3:32.2 | 37 | 425 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 40 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 16 |
| 0:45.0 | 87 | 4:18.6 | 20 | 369 | 19 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 24 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 18 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 28 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness