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Morgan McGrath

Log

Date Workout Score Ave Comments Action
06/12/23 8x1250m/1:45r 17:18.8 1:43.8

EBC 6-12.1B - Warrior Fitness

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06/12/23 v1:30/r...11 962m 3:30.4

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/10/23 6000m 22:52.6 1:54.3

GA Ski Sprints: Wk 2 - Day 3 - Part 1 - Warrior Fitness

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06/09/23 8x500m/3:00r 6:10.3 1:32.5

C2 BikeErg Training 8 x 500m 3:00 rest - Warrior Fitness

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06/09/23 v1:30/r...11 912m 3:42.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/08/23 v200m/6:06r...3 600m 1:58.8

DEKA 200m - Warrior Fitness

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06/08/23 5x0:30/0:30r 675m 1:51.1

5x30s/30r - Warrior Fitness

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06/08/23 v1:30/r...11 818m 4:07.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/08/23 8x1000m/1:45r 13:42.9 1:42.8

EBC 6-5.1B 8x1000m on 1:45 - Warrior Fitness

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06/07/23 24:13 7,009m 3:27.3 View workout
06/06/23 v1:30/r...11 813m 4:09.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/06/23 4x0:30/3:30r 655m 1:31.6

Week 8 - Day 2 - Race Series - SkiErg Sprint

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06/06/23 v25m/1:20r...4 100m 1:42.5

25m Ski Sprint Starts - Warrior Fitness

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06/06/23 v1:30/r...9 726m 3:36.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/05/23 18x1:00/1:00r 10,751m 1:40.4

BikeGolf - Warrior Fitness

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06/05/23 v1:30/r...11 922m 3:39.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/03/23 4x150m/3:00r 1:46.8 1:29.0

GA Ski Sprints: Wk 7 - Day 4 - Warrior Fitness

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06/03/23 v25m/1:46r...2 50m 1:40.0

25m Ski Sprint Starts - Warrior Fitness

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06/02/23 4x1000m/2:00r 6:44.3 1:41.0

C2 BikeErg Training 4 x 1000m 2:00 rest - Warrior Fitness

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06/02/23 4x150m/3:00r 1:49.8 1:31.5

GA Ski Sprints: Wk 7 - Day 4 - Warrior Fitness

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06/02/23 v1:30/r...11 880m 3:50.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/01/23 v0:30/1:09r...6 1,234m 1:51.3

Bike & Ski!! - Warrior Fitness

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06/01/23 v1:30/r...11 856m 3:56.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/01/23 6x500m/3:00r 4:40.4 1:33.4

6 x 500m 3:00 rest - Warrior Fitness

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06/01/23 4x160m/3:00r 1:54.8 1:29.6

GA Ski Sprints: Wk 7 - Day 3 - Part 2 - Warrior Fitness

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