Morgan McGrath v1:30/r...11 row
703
Meters
5:30.0
Time
3:54.7
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 703 |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 115 |
August 22, 2023 16:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 703 | 3:54.7 | 27 | 393 | 22 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 22 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 33 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 0:40.0 | 81 | 4:06.9 | 23 | 380 | 20 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 27 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 18 |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness