Morgan McGrath 5x1:00/1:00r BikeErg
2,756
Meters
5:00.0
Time
1:48.8
Pace
101
Calories
130
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 69 |
| Revolution Count | 347 |
| Power/kg | 2.69 |
| Drag Factor | 164 |
August 22, 2023 05:56:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 69 | 130 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 70 | 132 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 69 | 100 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 73 | 154 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 61 | 119 |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 74 | 147 |
| r233 |
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Workout Graph
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