Morgan McGrath 10x2:00/1:30r BikeErg
11,276
Meters
20:00.0
Time
1:46.4
Pace
428
Calories
140
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,507 |
| Overall Time | 35:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 72 |
| Revolution Count | 1438 |
| Power/kg | 2.88 |
| Drag Factor | 162 |
August 16, 2023 05:59:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,276 | 1:46.4 | 290 | 1299 | 72 | 140 |
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 70 | 135 |
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 71 | 138 |
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 71 | 143 |
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 71 | 145 |
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 72 | 148 |
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 72 | 144 |
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 72 | 144 |
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 73 | 137 |
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 73 | 111 |
| 2:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 76 | 161 |
| r1,231 |
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Workout Graph
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EBC 8-14.3B - Warrior Fitness