Morgan McGrath v10c/1:27r...5 BikeErg
2,565
Meters
4:57.0
Time
1:55.7
Pace
90
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 3,750 |
| Overall Time | 13:47.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 65 |
| Revolution Count | 326 |
| Power/kg | 2.23 |
| Drag Factor | 163 |
August 15, 2023 16:59:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:57.0 | 2,565 | 1:55.7 | 225 | 1075 | 65 | |
| 0:34.0 | 288 | 1:58.0 | 213 | 1032 | 64 | |
| r: 1:27 | 98 | |||||
| 1:08.2 | 581 | 1:57.3 | 216 | 1044 | 65 | |
| r: 1:28 | 260 | |||||
| 1:40.1 | 863 | 1:55.9 | 224 | 1071 | 66 | |
| r: 3:28 | 509 | |||||
| 1:06.4 | 571 | 1:56.2 | 223 | 1066 | 65 | |
| r: 2:10 | 263 | |||||
| 0:28.4 | 262 | 1:48.3 | 275 | 1245 | 70 | |
| r: 0:17 | 55 | |||||
| r1,185 |
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Workout Graph
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Lil Pyramid BikeErg - Warrior Fitness