Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/10/23 v1:30/r...11 777m 3:32.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/09/23 2x1:00/3:00r 537m 1:51.7

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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07/09/23 3x1:00/3:00r 575m 2:15.6

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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07/09/23 294m 5:24.5 18:23.7

1000m Time Trial BikeErg - Warrior Fitness

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07/08/23 1000m 1:33.5 1:33.5

1000m Time Trial BikeErg - Warrior Fitness

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07/08/23 725m 1:36.3 2:12.8

1000m Time Trial BikeErg - Warrior Fitness

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07/07/23 10x1:00/2:00r 2,753m 1:48.9

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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07/07/23 1000m 1:39.1 1:39.1

1000m Time Trial BikeErg - Warrior Fitness

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07/07/23 v1:30/r...11 863m 3:11.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/06/23 1000m 1:37.8 1:37.8

1000m Time Trial BikeErg - Warrior Fitness

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07/06/23 v1:30/r...11 638m 4:18.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/06/23 v40c/0:55r...8 4,047m 1:51.9

EBC 40/40/30/30/20/20/10/10 cal of each machine. No rest [Ski/Bike] - Warrior Fitness

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07/06/23 1000m 1:32.5 1:32.5

1000m Time Trial BikeErg - Warrior Fitness

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07/06/23 v1:30/r...11 889m 3:05.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/05/23 10000m 18:24.6 1:50.4

WOD - 5000m time trial - Warrior Fitness

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07/05/23 5x0:30/0:30r 1,590m 1:34.3

5x30s/30r - Warrior Fitness

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07/05/23 v1:30/r...11 726m 3:47.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/04/23 v0:30/0:34r...10 2,125m 1:47.6

Bike & Ski!! - Warrior Fitness

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07/04/23 v1:30/r...11 842m 4:00.4

Warm Up & Pick Drill Shorter - Warrior Fitness

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07/04/23 9x333m/1:00r 10:13.6 1:42.3

Jul 2023 - 9 x 333 = 2997 - Warrior Fitness

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07/04/23 v1:30/r...11 758m 3:37.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/03/23 8x400m/1:00r 5:26.5 1:42.0

ECB 6-26.1B - Warrior Fitness

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07/03/23 8x500m/1:00r 6:20.7 1:35.1

ECB 7-3.1B - Warrior Fitness

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07/03/23 v1:30/r...11 982m 3:26.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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07/01/23 1600m 6:40.7 2:05.2

1600

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