Morgan McGrath v1:30/r...11 row
691
Meters
5:30.0
Time
3:58.7
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 691 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 117 |
September 07, 2023 05:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 691 | 3:58.7 | 26 | 388 | 22 |
| 1:30.0 | 223 | 3:21.7 | 43 | 446 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 39 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 18 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 14 |
| 0:40.0 | 69 | 4:49.8 | 14 | 349 | 23 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 18 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 18 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness