Morgan McGrath v300m/4:01r...3 row
600
Meters
2:30.5
Time
2:05.4
Pace
39
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 665 |
| Overall Time | 11:33.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 122 |
September 13, 2023 16:16:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 27 | |
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 25 | |
| r: 4:01 | 19 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 27 | |
| r: 4:13 | 22 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| r: 0:49 | 24 | |||||
| r65 |
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Workout Graph
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DEKA Duo - Warrior Fitness